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Trying To Stop Smoking? These Suggestions Can Help!

It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. The tips in this article can help you free yourself from the addiction and give up smoking for good.

Be easy when you stop smoking. You should never attempt to just quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Try strategies such as medication, therapy or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Under no circumstances should you attempt to quit cold turkey.

When attempting to quit smoking, you should make friends and family aware of your planned changes. When you share this information with those closest to you, they can help you remain focused on quitting. This might just be the extra push that you need to stay on track with your quitting plan.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will also help you relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. Speak to a physician before you start any kind of exercise regimen.

Talk to a medical professional if you need assistance in your attempts to give up smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.

Loved Ones

Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. It’s key that you leverage their support, but tell them not to judge you. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It’s not easy to stop smoking, and you should be sure you have your loved ones’ support during this process.

Discuss your wish to stop smoking with your doctor. Your physician may have resources available to help you quit that you do not have access to. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

TIP! If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability.

Don’t try to stop smoking without support. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You may also be interested in joining a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.

Stop Smoking

If you really care about your loved ones, you should stop smoking as soon as you can. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. That means that your whole family will benefit from you quitting.

You can stop for good! Share your knowledge and experience with other smokers so they can benefit from quitting too.


  • cold turkey
  • loved ones
  • secondhand smoke
  • stop smoking

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