Trying To Stop Smoking? These Suggestions Can Help!
If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. Your first steps to success can be made a little easier by reading and using the advice and tips you will find in this article.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
To quit smoking, try creating a list of ways you can quit. Sit down and make a list of things that will work for your personality. Each person is unique as to how they get things done. It is very important that you specifically figure out what ways work the best for you. Making a list can help you accomplish this.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. You can experience great stress relief through exercise. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. You should consult a physician before implementing any exercise routine.
10 Minutes
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you do not see the results you are looking for right away, you should keep trying.
Use one of the many nicotine replacement solutions on the market today. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Additionally, the cravings can cause extreme discomfort during the day. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find a distraction to keep you occupied.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. By using a brand you dislike, smoking will become a bit less appealing. Some people find this helpful. This is a great tool to begin your journey of quitting.
The only way to quit smoking is to stop. Stopping will start you on your new path. Don’t ever start back up. This method can appear to be extremely difficult. It has actually been shown to be the most effective in the long run.
Find a way to stay motivated at all times. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Plan out how you’re going to successfully deal with stress. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Make sure you also have a backup plan, on the chance that the first one does not help.
Quitting smoking is one of the most difficult things you’ll ever do. However, it is not an impossibility. Of course, it is a process that requires time, perseverance and commitment. It is a great help to have information and some ideas to assist you. Using the tips from this article, you can be smoke free in no time.