No More Cigarettes! Great Tips On How To Quit Smoking.
The number of people who want to stop smoking grows every day. Smoking is not good for the health of the smoker, nor those around them. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
Support Group
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. This support group can give you the benefit of their experience, what works well to make quitting easier. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications available to help you stop smoking or to make the process easier. They may also offer other avenues of support or treatment.
Make sure you are eating well. This can help balance out your system and avoid unnecessary weight gain. Eating more is okay as long as you make the right choices.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Reduce the number of cigarettes you smoke a little each day. This will help you get started on your journey to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
The first step to quit smoking is just to simply stop. Instead of setting a deadline that you can keep pushing back, quit today. You can put down the pack, the trick is never looking back. This method can seem tough. It has actually been shown to be the most effective in the long run.
You need to look for ways to have high motivation at all times. You can do this by putting messages on the wall to remind yourself of the goals that you set. Either way, you may find this visual reminder handy in the face of temptation and craving later.
When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Let yourself know that even having one will cause a lot of damage.
Do not procrastinate your quitting date as this should happen immediately. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. You will also help to ensure your family’s safety by reducing the secondhand smoke that is found in your home. This makes it even more essential that you quit today.
Hopefully after reading through this article you have a different insight on what it takes to truly stop smoking for good. Keep in mind that despite being difficult, quitting smoking is one of the best things you will ever do for your health, a longer life and to stay around for the loved ones in your life who need and want you around.