Learn How To Stop Smoking By Using These Tips

Your loved ones desperately want you to stop smoking. You physician echoes the sentiment. Your insurance company will even provide a discount to you if you stop smoking. Is there anything that should be stopping you? It is time to make the changes in your life and kick smoking.

When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey is definitely not recommended. By doing this, you are almost certain to fail. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the difficult early withdrawal stages and make quitting easier.

TIP! Create a list of the reasons why you’re quitting. Putting something down in writing can alter your entire outlook.

You can find a support group in your area for the support you need to be able to stop smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. People like this can give you important tips, support, and even guidance. Support groups can be found at recreational centers, community colleges, or churches locally.

Many ex-smokers have found that hypnosis works when quitting smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. When you leave the hypnotist, your desire to stop smoking will stay with you.

Make a list of methods you can use to help you quit smoking. This may be your best tool for success, if used to your advantage. Everyone utilizes different methods of doing things. It is important to find what your best options are. Making your own list will accomplish this.

TIP! When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise is a great way to relieve stress. If you do not exercise normally, you can start by taking short walks outside daily. Talk to your doctor before starting any exercise routine.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. Repeat this step repeatedly if you need.

Nicotine Replacement Therapy

TIP! Your primary care physician can be a great resource if your are not able to quit smoking by yourself. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable.

Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Nicotine cravings may at time be overwhelming. You can help with the cravings by using nicotine replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.

The first step of any program to stop smoking is making the commitment to see it through. Most people who quit do so because of a lack of willpower. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success.

TIP! Try to encourage friends and family to support your decision to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts.

Reduce the amount of cigarettes you smoke. If you want to quit smoking completely, this can get you pointed in the right direction. Try waiting a minimum of one hour after you wake up before having your fist cigarette. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.

Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Quitting will make you healthier, happier, and extend your life by many years. Use the money you are saving to treat yourself and your family to something special.


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