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It’s Time To Stop Smoking Today! Begin With These Tips

Countless individuals are interested in conquering their smoking habit. Smoking doesn’t benefit anyone, it just hurts your body for a very long time. If you are interested in putting a stop to your smoking, keep reading.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Putting the issue in writing will help you to see it more clearly. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing something down can change your whole mental outlook.

If you must smoke a cigarette, try to delay yourself first. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.

Exercise Routine

Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Movement of any kind is also an effective tool for stress relief. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. You should discuss your intentions with your doctor before pursuing any exercise routine.

TIP! Let your family and friends know if you plan to quit smoking. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay.

If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

Replacement Therapy

Learn how nicotine replacement therapy can help. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. The constant cravings can overwhelm you. Nicotine-replacement therapy can help with these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. But, you should never use these nicotine replacements while you are still smoking.

TIP! Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable.

When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Note some goodies that you will let yourself have when you have stop smoking for a month, a week or just a day. Put the list somewhere where you will be able to see it daily. This will help give you strength during moments of weakness.

Quit smoking as soon as possible. You do not need to set a quit date for the future; simply choose today to stop smoking. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.

Do not beat yourself up if you have a cigarette. Simply begin your plan again. Most people quit several times before quitting successfully. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. You may triumph in your next attempt to stop smoking.

TIP! As you work on quitting, steer clear of the things that you mentally link with smoking. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking.

As a smoker, smoking was probably your primary coping mechanism during periods of high stress. If so, then before you can stop smoking, you’ll need another activity to replace smoking during times of stress. Yoga or meditation are known to relieve stress and are so much healthier than smoking.

Counseling might be the thing you need, in order to quit smoking. There are often emotional reasons that contribute to a person’s smoking habit. By dealing with the issue, it can help any urges to smoke disappear. If you feel this might be right for you, talk with your regular physician, and ask for a referral.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.


  • exercise routine
  • quit smoking
  • replacement therapy
  • smoking habit
  • stop smoking

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